No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Crispy Chocolate Pouch 107G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, candy coated confections with a crisp, airy center and a rich, sweet flavor; reviewers note a consistent texture and satisfying crunch. Commonly eaten straight from the pouch for snacking, shared at gatherings, used as a baking or dessert topping, or added to trail mix for extra crunch at events.

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Ingredients

Sugar, Cocoa Mass, Rice Flour, Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (Gum Arabic), Salt, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Glazing Agent (Carnauba Wax), Colours (E100, Carmine, E133, E160e, E160e, E170), Flavourings, Palm Kernel Oil, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Crispy Chocolate Pouch 107G is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Candy · Pouch

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Crispy Chocolate Pouch 107G | Spoonful