Is M&M's Crispy Vegetarian?
Description
Light, crunchy candy provides a crisp shell and airy center with sweet, toasted notes; commonly eaten straight from the bag, sprinkled over ice cream or desserts, or mixed into trail mixes and baked goods. Reviewers commonly praise the satisfying crunch and versatility, while occasionally reporting packaging, shelf-life, or breakage concerns.
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Description
Light, crunchy candy provides a crisp shell and airy center with sweet, toasted notes; commonly eaten straight from the bag, sprinkled over ice cream or desserts, or mixed into trail mixes and baked goods. Reviewers commonly praise the satisfying crunch and versatility, while occasionally reporting packaging, shelf-life, or breakage concerns.
Ingredients
Milk chocolate (55%) with a rice centre (16%) in a sugar shell. Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Contains Barley, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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