Is M&M's Dark Chocolate Low FODMAP?
Description
Small, candy-coated chocolates offer a pronounced bittersweet profile with a slightly bitter edge, contrasted by a crisp outer shell and smooth, melting center. Consumers commonly eat them as casual snacks, for sharing, movie nights, or as mix-ins for baked goods. Reviews note rich taste and less sweetness than standard varieties.
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Description
Small, candy-coated chocolates offer a pronounced bittersweet profile with a slightly bitter edge, contrasted by a crisp outer shell and smooth, melting center. Consumers commonly eat them as casual snacks, for sharing, movie nights, or as mix-ins for baked goods. Reviews note rich taste and less sweetness than standard varieties.
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 2% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.