Is M&M's Marks Lil' Grizzlies Vanilla And Chocolate Flavored Bear-Shaped Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • unsweetened chocolate
  • lil' grizzlies chocolate flavor: enriched wheat flour

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lil' Grizzlies Vanilla Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural Flavors, Sugarcane Molasses, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt. Lil' Grizzlies Chocolate Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Unsweetened Chocolate, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural Flavor. Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Cookie Piece

Flavor
SweetVanillaChocolate
Texture
Crunchy
Commonly used for
SnackingToppingDipping