Is M&M's Marks Lil' Grizzlies Vanilla And Chocolate Flavored Bear-Shaped Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • lil' grizzlies chocolate flavor: enriched wheat flour
  • sugarcane molasses
  • natural flavors
  • wheat
  • +2 more

lil' grizzlies chocolate flavor: enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

Lil' Grizzlies Vanilla Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural Flavors, Sugarcane Molasses, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt. Lil' Grizzlies Chocolate Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Unsweetened Chocolate, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural Flavor. Contains Wheat.

Check M&M's Marks Lil' Grizzlies Vanilla And Chocolate Flavored Bear-Shaped Cookies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Cookie Piece

Flavor
SweetVanillaChocolate
Texture
Crunchy
Commonly used for
SnackingToppingDipping