Is M&M's Minis Milk Chocolate Mega Christmas Candy Tube, 1.77 oz GERD Friendly?
Description
Mini, bite-sized holiday candies deliver a creamy, smooth interior beneath a crisp colored shell; texture contrasts are emphasized in reviews. Consumers commonly use tube for stocking stuffers, party favors, and impulse snacking. Reviewers praise portability and festive presentation, though some report portions are small and flavor can be overly sweet.
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Why it's not GERD friendly
- chocolate
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Mini, bite-sized holiday candies deliver a creamy, smooth interior beneath a crisp colored shell; texture contrasts are emphasized in reviews. Consumers commonly use tube for stocking stuffers, party favors, and impulse snacking. Reviewers praise portability and festive presentation, though some report portions are small and flavor can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Coca Butter, Lactose, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Sugar, Less than 2% - Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch, Carnauba Wax.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's Minis Milk Chocolate Mega Christmas Candy Tube, 1.77 oz is available at 6 retailers
About this product
Candy · Candy Piece