Is M&M'S Minis Vanilla Ice Cream Bars - 12 Pack GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- chocolate
- cream
- coated m&m's brand minis milk chocolate candies: milk chocolate
- milk
- silk milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reduced Fat Ice Cream: Silk Milk, Cream, Sugar, Corn Syrup, Whey Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Annatto Extract ! (Color), Natural Flavors, Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor, Coated M&m's Brand Minis Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Coloring: (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Dextrin, Cornstarch, Carnauba Wax, Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
M&M'S Minis Vanilla Ice Cream Bars - 12 Pack is available at 4 retailers
About this product
Ice Cream · Bar