Is M&M's Mint Dark Chocolate Candy Sharing Size Bag GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate processed with alkali
- chocolate
- semisweet chocolate
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Semisweet Chocolate (Sugar, Chocolate Processed with Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (Includes Yellow 5, Blue 1, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Red 40, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2), Natural Flavor, Carnauba Wax, Gum Acacia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
M&M's Mint Dark Chocolate Candy Sharing Size Bag is available at 13 retailers
About this product
Candy · Candy Piece, Pouch