Is M&M's Mix Ups Vegan?

Ingredients

Milk Chocolate 62% (sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifiers (soy Lecithin, 476), Salt, Flavours), Sugar, Peanuts 6%, Rice Crisps 2% (rice Flour, Sugar, Barley Malt Extract, Salt, Glucose Syrup (sources Include Wheat), Starch (sources Include Wheat) Glucose Syrup (sources Include Wheat), Vegetable Fat, Vegetable Gum (414), Colours (171, 129, 102, 110, 133), Thickener (dextrin), Glazing Agent (903). Contains Milk, Peanuts, Barley, Wheat. May Be Present Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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