Is M&ms mix Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

carmine
dextrose
e160a

carmine

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, skimmed milk powder, starch, rice flour, lactose, palm fat, milk fat, palm kernel fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, e1z0 malt extract, salt, colours (e100, carmine, e133, e160a, e160e, et70), glazing agent (carnauba wax), dextrose, flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk solids 14% minimum , with milk chocolate contains vegetable fats in addition to cocoa butter, (*) mix of m,m's peanut, chocolate and crispy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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