Is M&m's & More Mini Chocolate Easter Eggs 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

barley malted milk
milk solids
milk chocolate
natural flavours
dextrose

barley malted milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Glucose Syrup (Sources Include Wheat), Vegetable Fat, Barley Malt Extract, Emulsifier (Soy Lecithin), Dextrose (Sources Include Wheat), Starch (Sources Include Wheat), Flour (Sources Include Wheat), Salt, Wheat Gluten, Raising Agents, Vegetable Gum, Natural Flavours (Barley Malted Milk, Vanilla Extract), Colours, Thickener (Dextrin), Glazing Agent, View More

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.