Is M&M's Peanut Arachide Low FODMAP?
Description
Colorful, coated pieces combine a crisp outer shell with a firm, crunchy core and a rich, sweet center; commonly eaten as an everyday snack, party bowl filler, baking mix-in, or ice-cream topping. Customer reviews often note consistent crunch, vibrant colors, occasional damaged pieces, and general suitability for sharing and convenience.
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Description
Colorful, coated pieces combine a crisp outer shell with a firm, crunchy core and a rich, sweet center; commonly eaten as an everyday snack, party bowl filler, baking mix-in, or ice-cream topping. Customer reviews often note consistent crunch, vibrant colors, occasional damaged pieces, and general suitability for sharing and convenience.
Ingredients
Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Peanuts, Soy Lecithin, Salt, Flavour), Peanuts, Sugars (sugar, Corn Syrup), Cornstarch, Palm Oil, Tapioca Dextrin, Carnauba Wax, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.