Is M&M'S Peanut Butter Chocolate Candies - Box Pack Low FODMAP?
Description
Sweet, creamy center contrasts with a thin, crisp candy shell, producing a balance of smooth and crunchy textures. Commonly used for snacking, party bowls, baking and topping desserts, reviewers praise the flavor and texture while occasionally noting inconsistency in freshness or occasional overly hard shells in some packs and packaging.
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Description
Sweet, creamy center contrasts with a thin, crisp candy shell, producing a balance of smooth and crunchy textures. Commonly used for snacking, party bowls, baking and topping desserts, reviewers praise the flavor and texture while occasionally noting inconsistency in freshness or occasional overly hard shells in some packs and packaging.
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Partially Defatted Peanuts), Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavors, Salt, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Propyl Gallate To Maintain Freshness, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.