This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&M'S Peanut Butter Chocolate Candies - Box Pack Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, creamy center contrasts with a thin, crisp candy shell, producing a balance of smooth and crunchy textures. Commonly used for snacking, party bowls, baking and topping desserts, reviewers praise the flavor and texture while occasionally noting inconsistency in freshness or occasional overly hard shells in some packs and packaging.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Partially Defatted Peanuts), Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavors, Salt, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Propyl Gallate To Maintain Freshness, Gum Acacia

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.