Is M&M's Peanut Butter Chocolate Candies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, milk ingredients, lactose, peanuts, soy lecithin, salt, flavour), Sugars (sugar, dextrose, corn syrup), Peanut butter (partially defatted peanuts, palm oil), Hydrogenated palm kernel oil and/or modified palm and sunflower oils, Cornstarch, Flavour, Salt, Tapioca dextrin, Carnauba wax, Propyl gallate, Gum acacia, Titanium dioxide, Brilliant blue FCF, Allura red, Sunset yellow FCF, Tartrazine, Indigotine.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece