Is M&M's Peanut Butter & Jelly Chocolate Candies Dairy Free?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Lactose, Peanuts, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil And/or Vegetable Oil (palm And Sunflower Oils), Cornstarch; Less Than 2% Of: Dextrose, Natural And Artificial Flavors, Corn Syrup, Salt, Dextrin, Carnauba Wax, Colors (includes Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Blue 2), Propyl Gallate To Maintain Freshness, Gum Acacia. Contains Peanuts, Milk and Soy. May contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.