Is M&M's Peanut Butter Vegan?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Milk Ingredients, Lactose, Peanuts, Soy Lecithin, Salt, Flavour), Sugars (sugar, Dextrose, Corn Syrup), Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil And/or Modified Palm And Sunflower Oils, Cornstarch, Flavour, Salt, Tapioca Dextrin, Carnauba Wax, Propyl Gallate, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. May contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.