Is M&M's Peanut Butter Dairy Free?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Milk Ingredients, Lactose, Peanuts, Soy Lecithin, Salt, Flavour), Sugars (sugar, Dextrose, Corn Syrup), Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil And/or Modified Palm And Sunflower Oils, Cornstarch, Flavour, Salt, Tapioca Dextrin, Carnauba Wax, Propyl Gallate, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. May contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.