Is M&M's Peanut Chocolate Candies Low FODMAP?
Description
Sweet, rich flavor with a salty-sweet contrast and a crunchy candy-coated exterior yielding a firmer inner center. Commonly used for movies, parties, travel, or snack mixes. Customer reviews praise the texture contrast, portability, and shareability, while noting occasional melting, size variation, or damaged packaging and occasional variability between batches reported.
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Description
Sweet, rich flavor with a salty-sweet contrast and a crunchy candy-coated exterior yielding a firmer inner center. Commonly used for movies, parties, travel, or snack mixes. Customer reviews praise the texture contrast, portability, and shareability, while noting occasional melting, size variation, or damaged packaging and occasional variability between batches reported.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch. Less Than 1% Of: Palm Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Peanuts, Milk, And Soy. May Contain Tree Nuts. Contains Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.