Is M&M's Peanut Chocolate Pouch Bag GERD Friendly?
Description
Sweet, slightly salty flavor with a contrast between a smooth outer coating and a crunchy, nutty center. Commonly eaten as an on-the-go snack, shared at gatherings, added to trail mix or baked goods. Reviewers note convenient resealable pouch and portability, while mentioning occasional broken pieces and variable freshness and value.
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Why it's not GERD friendly
- vegetable fats in addition to cocoa butter
- cocoa butter
- cocoa mass
- milk solids 14% minimum
- milk chocolate
- milk fat
- milk proteins
- +1 more
vegetable fats in addition to cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, slightly salty flavor with a contrast between a smooth outer coating and a crunchy, nutty center. Commonly eaten as an on-the-go snack, shared at gatherings, added to trail mix or baked goods. Reviewers note convenient resealable pouch and portability, while mentioning occasional broken pieces and variable freshness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Proteins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Colours (E100, Carmine, E133, E160a, E160e, E171), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Flavourings, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Reviews
Not veggie/pescatarian
Some of these are coloured with carmine (aka cochineal) which is crushed beetles
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Where to buy
M&M's Peanut Chocolate Pouch Bag is available at 5 retailers
About this product
Candy · Pouch