No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Peanut Chocolate Pouch Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, slightly salty flavor with a contrast between a smooth outer coating and a crunchy, nutty center. Commonly eaten as an on-the-go snack, shared at gatherings, added to trail mix or baked goods. Reviewers note convenient resealable pouch and portability, while mentioning occasional broken pieces and variable freshness and value.

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Ingredients

Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Proteins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Colours (E100, Carmine, E133, E160a, E160e, E171), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Flavourings, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Reviews

Rating
1.0(1 review)

Not veggie/pescatarian

Some of these are coloured with carmine (aka cochineal) which is crushed beetles

DudeAnyonym•Oct 24, 2022

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Where to buy

M&M's Peanut Chocolate Pouch Bag is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Candy · Pouch

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Peanut Chocolate Pouch Bag | Spoonful