Is M&M's Peanut Chocolate Pouch Bag Low FODMAP?
Description
Sweet, slightly salty flavor with a contrast between a smooth outer coating and a crunchy, nutty center. Commonly eaten as an on-the-go snack, shared at gatherings, added to trail mix or baked goods. Reviewers note convenient resealable pouch and portability, while mentioning occasional broken pieces and variable freshness and value.
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Why it's not low FODMAP
- milk solids 14% minimum
- lactose
- skimmed milk powder
- milk chocolate
- flavourings
- milk proteins
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, slightly salty flavor with a contrast between a smooth outer coating and a crunchy, nutty center. Commonly eaten as an on-the-go snack, shared at gatherings, added to trail mix or baked goods. Reviewers note convenient resealable pouch and portability, while mentioning occasional broken pieces and variable freshness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Proteins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Colours (E100, Carmine, E133, E160a, E160e, E171), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Flavourings, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Reviews
Not veggie/pescatarian
Some of these are coloured with carmine (aka cochineal) which is crushed beetles
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Where to buy
M&M's Peanut Chocolate Pouch Bag is available at 5 retailers
About this product
Candy · Pouch