Is M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz GERD Friendly?
Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet chocolatey flavor contrasts with a crisp, colorful candy shell and a firm, crunchy center; texture is a mix of snap and melt. Commonly enjoyed as an on-the-go snack, movie treat, or small shareable candy. Reviewers note consistent taste, convenient single-serve sizing, reliable freshness, and portable packaging for easy transport.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Soybean And Its Derivatives,milk And Its Derivatives, Peanuts And Their Derivatives,corn And Its Derivatives. May Contain Tree Nuts And Their Derivatives.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&Ms Peanut Milk Chocolate Candy Single Size 1.74 Oz is available at 24 retailers
About this product
Candy · Candy Piece