Is M&m's Peanut M&m's Vegan?
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Ingredients
Milk Chocolate (48%) Covered Peanuts (24%) In A Sugar Shell. Ingredients: Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (soya Lecithin), Stabiliser (gum Arabic), Shea Fat, Whey Permeate (milk), Milk Fat, Dextrin, Glazing Agent (carnauba Wax), Colours (e100, Carmine, E133, E160a, E160e, E170), Palm Kernel Oil, Salt, Flavouring. (may Contain: Almonds, Hazelnuts). Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk, Almonds, Hazelnuts, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.