Is M&m's Peanut M&m's Dairy Free?


Ingredients
Milk Chocolate (48%) Covered Peanuts (24%) In A Sugar Shell. Ingredients: Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (soya Lecithin), Stabiliser (gum Arabic), Shea Fat, Whey Permeate (milk), Milk Fat, Dextrin, Glazing Agent (carnauba Wax), Colours (e100, Carmine, E133, E160a, E160e, E170), Palm Kernel Oil, Salt, Flavouring. (may Contain: Almonds, Hazelnuts). Milk Chocolate Contains Milk Solids 14% Minimum. Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Contains Milk, Almonds, Hazelnuts, Soya.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


