Is M&M's Peanut Low FODMAP?
Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
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Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.