Is M&M's® Salted Caramel 36g Vegetarian?

Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Milk, Palm Oil, Starch, Shea Kernel Oil, Palm Fat, Palm Stearin, Salt, Shea Fat, Humectant (Glycerol), Emulsifiers (Soya Lecithin, E471), Stabiliser (Gum Arabic), Colours (E100, E133, E150a, E160a, E160e, E162, E171, E172), Dried Glucose Syrup, Dextrin, Natural Flavourings, Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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