Is M&M's GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- 55% belgian dark chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
55% Belgian Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Natural Vanilla Flavouring (18%), Caramel (17%) (glucose Syrup, Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Chicory Fibre, Cashews, Peanuts, Almonds, Pea Protein, Coconut Sugar, Chicory Inulin, Glucose Syrup, Coconut Milk Powder (coconut Milk Powder, Maltodextrin, Corn Starch), Coconut Oil, Rice Syrup, Grape Juice Concentrate, Salt (<1%), Natural Flavouring, Emulsifier: Sunflower Lecithin. Contains Soya, Cashews, Peanuts and Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece