Is M&M's Low FODMAP?

Ingredients

55% Belgian Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Natural Vanilla Flavouring (18%), Caramel (17%) (glucose Syrup, Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Chicory Fibre, Cashews, Peanuts, Almonds, Pea Protein, Coconut Sugar, Chicory Inulin, Glucose Syrup, Coconut Milk Powder (coconut Milk Powder, Maltodextrin, Corn Starch), Coconut Oil, Rice Syrup, Grape Juice Concentrate, Salt (<1%), Natural Flavouring, Emulsifier: Sunflower Lecithin. Contains Soya, Cashews, Peanuts and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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