Is M&M's Peanut Milk Chocolate Candy Theater Box - 3.1 oz Box Low FODMAP?
Description
Sweet, creamy exterior and a crisp candy shell enclose a dense, slightly crumbly center; texture mixes snap and creamy melt. Commonly eaten during movies, parties, or as a portable snack. Reviewers cite pleasing flavor and convenient theater-style packaging, while some mention melting in heat and complaints about box size occasionally.
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Description
Sweet, creamy exterior and a crisp candy shell enclose a dense, slightly crumbly center; texture mixes snap and creamy melt. Commonly eaten during movies, parties, or as a portable snack. Reviewers cite pleasing flavor and convenient theater-style packaging, while some mention melting in heat and complaints about box size occasionally.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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