Is M&M's Minis Milk Chocolate Low FODMAP?
Description
Small, candy-coated spheres deliver a sweet, creamy chocolate center with a crisp bite that quickly melts to a smooth finish. Often used for snacking, baking, and as ice-cream or dessert toppings, reviewers commonly note convenient size, bright colors, broad kid appeal, strong sweetness, and occasional melting reported in warm conditions.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- soy
- natural flavor
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Small, candy-coated spheres deliver a sweet, creamy chocolate center with a crisp bite that quickly melts to a smooth finish. Often used for snacking, baking, and as ice-cream or dessert toppings, reviewers commonly note convenient size, bright colors, broad kid appeal, strong sweetness, and occasional melting reported in warm conditions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar; Less Than 2% Of: Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax. Contains Milk And Soy. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's Minis Milk Chocolate is available at 1 retailer
About this product
Candy · Candy Piece