Is Mobberley Cakes Monster Flapjack Sultana & Cherry Vegetarian?
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Ingredients
Oats, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Golden Syrup, Sultanas (8%) (sultanas, Sunflower Oil), Sugar, Glacé Cherries (4%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: E330, Preservative: E202, Colour: E127), Glucose Syrup, Water, Acidity Regulator: E260.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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