Is Mocha and almond flavoured ice cream bars Dairy Free?
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Ingredients
Milk, Sugar, Modified Milk, Natural Coffee Flavour, Glucose Solids, Caramel Colour, Locust Bean Gum, Plant Mono And Diglycerides, Guar Gum, Carrageenan, Chocolate Fudge: Sugar/glucose-fructose, Water, Cocoa, Cocoa Butter, Pectin, Salt, Natural Flavour, Potassium Sorbate, Soy Lecithin, Xanthan Gum, Chocolaty Coating: Sugar, Coconut Oil, Soybean Oil, Unsweetened Chocolate, Soy Lecithin, Almonds, Contains Milk, Soy And Almonds, May Contain Peanuts, Other Tree Nuts And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.