Is Mocha Bites Peanut Butter - White Chocolate Covered Espresso and Peanut Butter Center, Naturally Gluten Free, 2 Oz, 150 Calories (Pack of 10) Low FODMAP?

Ingredients

White Chocolate (Sugar, Palm Sugar And Palm Oils, Whey, Nonfat Milk, Titanium Dioxide Color, Sunflower Lecithin Or Soy Lecithin, Natural Flavor And Vanilla), Peanut Butter Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil (Palm Kernel And Soy Bean), Corn Syrup Solids, Dextrose, Reduced Minerals Whey (Milk),contains 2% Or Less Of: Palm Kernel Oil, Salt, Vanillin (Artificial Flavor), Lecithin (Soy), Coffee, Tapioca Starch, Confectioner's Glaze)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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