Is MOCHA BROWNIE BATTER FLAVORED COOKIES, MOCHA BROWNIE BATTER GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semi-sweet chocolate drizzle
unsweetened chocolate
cocoa butter
cream
cream cheese
chocolate liquor
chocolate chips
cocoa
pasteurized cultured milk
arabica kona coffee blend
milk

semi-sweet chocolate drizzle

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

brownie mix (sugar, enriched wheat flour (with malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cocoa, corn starch, soybean oil, vital wheat gluten, soy flour, whey powder (milk), salt, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavors (milk, wheat)), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), vanilla), arabica kona coffee blend, eggs, glycerin, cream cheese (pasteurized cultured milk and cream, stabilizers (carob bean and guar gum)), palm oil, cocoa, granulated sugar, semi-sweet chocolate drizzle (sugar, unsweetened chocolate, cocoa butter, milkfat (butter), sunflower lecithin, vanilla), canola oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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