Is Mochi Strawberry Cheese Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cocoa butter
natural milk flavor
whole milk powder
milk filling

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltose (30.11%), Sugar (27.85%), Milk Filling (21.45%) (vegetable Oil (palm Oil, Soybean Oil), Sugar, Whole Milk Powder, Lactose, Cocoa Butter, Emulsifier (soy Lecithin, Mono- And Diglycerides), Natural Milk Flavor, Salt), Glutinous Rice (11.30%), Hydroxypropyl Distarch Phosphate (thickener) (3.76%), Trehalose (3.76%), Palm Oil (0.63%), Cheese Powder (0.5%), Mono- And Diglycerides (emulsifier) (0.20%), Beetroot Powder (0.15%), Strawberry Powder (0.11%) (strawberry Concentrate, Maltodextrin, Natural Strawberry Flavor), Salt (0.08%), Potato Starch (0.04%), Natural Strawberry Flavor (0.04%), Potassium Sorbate (0.02%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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