Is mochi Low FODMAP?
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Ingredients
sugars (maltose, sugar), glutinous rice powder, water, matcha green tea paste (maltose, jack bean, palm oil, green tea powder, artificial green tea flavour), modified corn and tapioca starch, potato starch, tapioca starch, titanium dioxide, brilliant blue fcf, tartrazine, salt, sorbic acid, mono and di-glycerides of fatty acids, citric acid, sodium pyrophosphate, sodium hexametaphosphate,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.