Is Trader Joe's Mini Mochi Rice Nuggets Low FODMAP?
Description
Small, bite-sized confections deliver a chewy interior and lightly crisp outer shell with a sweet, subtly toasted flavor. Commonly eaten straight from the bag, used as an ice cream or yogurt topping, or offered at gatherings. Customer reviews frequently mention addictive texture, convenient size, and occasional concerns about packaging portions.
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Description
Small, bite-sized confections deliver a chewy interior and lightly crisp outer shell with a sweet, subtly toasted flavor. Commonly eaten straight from the bag, used as an ice cream or yogurt topping, or offered at gatherings. Customer reviews frequently mention addictive texture, convenient size, and occasional concerns about packaging portions.
Ingredients
Rice, Rice Bran Oil, Sea Salt, Soy Lecithin. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.