Is Trader Joe's Mochi Vanilla Ice Cream Low FODMAP?
Description
Soft, chewy outer shells encase a smooth vanilla ice cream center, delivering a contrast of textures and a sweet vanilla flavor. Often eaten as a frozen snack or simple dessert, people praise its convenience and taste while reviews commonly mention firm texture straight from freezer and relatively small portion sizes.
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Description
Soft, chewy outer shells encase a smooth vanilla ice cream center, delivering a contrast of textures and a sweet vanilla flavor. Often eaten as a frozen snack or simple dessert, people praise its convenience and taste while reviews commonly mention firm texture straight from freezer and relatively small portion sizes.
Ingredients
Vanilla Ice Cream: Nonfat Milk, Cream, Cane Sugar, Egg Yolks, Vanilla Extract (water, Ethyl Alcohol, Sugar, Vanilla Bean Extractives), Carob Bean Gum, Guar Gum; Rice Dough: Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup (tapioca, Water, Sea Salt, Vanilla Bean Seeds), Egg Whites. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.