Is Mockingbird Raw Press 250ml Raw Boost, Berry, Beetroot with Vitamins Smoothie Low FODMAP?
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Why it's not low FODMAP
- 14 crushed blackcurrants
- 1 pressed apple
- a squeeze of beetroot
14 crushed blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
1 Pressed Apple, 1/3 Juicy Orange, 1 1/2 Crushed Strawberries (8%), 14 Crushed Blackcurrants (7%), 6 1/2 Blueberries, A Squeeze of Beetroot (2%), Crushed Acai Berries (2%), Squeeze of Lemon, Crushed Spinach (0.5%), Crushed Kale (0.5%), Vitamin B1, B6, B12, C & D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid