Is Mockingbird Raw Press Raw Boost Virgin Smoothie Vegan?
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Ingredients
3 1/3 Pressed Apples, 1 1/4 Juicy Orange, 167 1/2 Crushed Blackcurrants (8%), 4 3/4 Crushed Strawberries (8%), 19 3/4 Blueberries, A Squeeze of Beetroot (2%), Crushed Acai Berries (Acai, Water) (2%), Crushed Spinach (Spinach, Lemon) (0.5%), Crushed Kale (0.5%), Vitamin B6, C (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.