Is Mockingbird Raw Shield Juice 500ml Low FODMAP?

Ingredients

2 1/2 Pressed Apples, 2 3/4 Pressed Mandarins (19%), 1 1/2 Crushed Carrots (15%), 1/3 of Juicy Orange (5%), Squeeze of Lemon, Chicory Root Fibre‡ (2%), Dash of Ginger (1%), Dash of Turmeric (0.3%), Sprinkle of Lemon Balm (0.2%), Vitamin B1, B6, B12, C (Ascorbic Acid), D3, ‡Every serve contains 2.4g of Chicory Inulin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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