Is Mockingbird Raw Shield Virgin Juice 750ml Vegetarian?
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Ingredients
4 Pressed Apples, 4 1/4 Pressed Mandarins (19%), 2 1/5 Crushed Carrots (15%), 1/2 Juicy Orange (5%), 1/2 A Squeezed Lemon, Chicory Root Fibre‡ (2%), Dash of Ginger (1%), Dash of Turmeric (0.3%), Sprinkle of Lemon Balm (0.2%), Vitamin B1, B6, B12, C (Ascorbic Acid), D3, ‡Every serve contains 2.4g of Chicory Inulin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.