Is MODERN OATS MODERN OATS 5BERRY OATMEAL, 2.3 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid sunflower oil
citric acid sunflower oil
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Almonds, Pecans, Dried Wild Blueberries (Sugar, Natural Flavor, Citric Acid Sunflower Oil), Dried Cranberries (Sugar, Sunflower Oil), Dried Strawberries, Dried Raspberries, Dried Marion Blackberries, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MODERN OATS MODERN OATS 5BERRY OATMEAL, 2.3 OZ is available at 3 retailers
About this product
Cereal · Pouch