No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Modern Table Creamy Alfredo Lentil Pasta Meal Kit, 9.52 Oz, Pack of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Penne (Red Lentil Flour, White Rice Flour, Pea Protein), Sauce (Whey, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Nonfat Milk, Garlic Powder, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Lactic Acid, Disodium Phosphate, Spice, Xanthan Gum), Peas (Peas, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Modern Table Creamy Alfredo Lentil Pasta Meal Kit, 9.52 Oz, Pack of 6 is available at 1 retailer

Walmart

About this product

Pasta · Pouch

Flavor
SavoryGarlickyButtery
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Modern Table Creamy Alfredo Lentil Pasta Meal Kit, 9.52 Oz, Pack of 6 | Spoonful