Is Mac a Roni Pasta Mix Creamy Cheddar, 5.9 oz Box Single Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat flour, whey, corn maltodextrin, salt, corn starch, sunflower oil, cheddar cheese (milk, cultures, salt, enzymes), paprika extract (color), skim milk, autolyzed yeast extract, guar gum, turmeric (color), palm oil, lactic acid, xanthan gum, annatto extract (color), niacinamide, iron (iii) phosphate, thiamine mononitrate, riboflavin, folic acid. CONTAINS MILK AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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