No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marry Me Pasta Meal Kit Pappardelle Grilled White Chicken Tomatoes in Creamy Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE: MILK, WATER, CREAM (CREAM, MILK), SEMI-DRIED TOMATOES (SEMI-DRIED TOMATOES, SUNFLOWER OIL, WATER, SALT, CITRIC ACID [ACIDITY REGULATOR]), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO PASTE (TOMATOES), CHICKEN STOCK CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, SALT, SUGAR, CHICKEN FAT, POTATO STARCH, ONION POWDER, NATURAL FLAVORS), 2% OR LESS OF NATURAL FLAVOR, GARLIC, MODIFIED FOOD STARCH, ROASTED GARLIC, CHICORY ROOT FIBER, SPICES, SALT. PAPPARDELLE: DURUM WHEAT FLOUR, WATER, EGGS. SEASONED CHICKEN BREAST MEAT WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Pouch

Flavor
SavoryGarlickyUmamiRich
Texture
CreamyTender
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Marry Me Pasta Meal Kit Pappardelle Grilled White Chicken Tomatoes in Creamy Sauce | Spoonful