Is CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN Low FODMAP?

Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric, Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey (Milk), Corn Starch Vegetables (Dried) (Carrots, Onions), Hydrolized Soy Protein, Salt, Chicken Fat (With Rosemary Extract To Protect Quality), Cream Cheese (Dried) (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Parsley (Dried), Potassium Chloride, Autolyzed Yeast Extract, Chicken Broth (Dried), Disodium Guanylate, Disodium Inosinate, Spice, Natural Flavor (Milk), Sugar, Nonfat Milk (Dried), Sodium Citrate, Extract Of Turmeric (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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