No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory cream flavor coats a blended side, producing a smooth, slightly saucy mouthfeel with tender bites and small pieces. Commonly used for quick weeknight meals, as a side, or mixed with additions. Reviewers cite convenient preparation, reliable creaminess, and varied opinions on seasoning intensity and occasional clumping is sometimes reported.

Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric, Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey (Milk), Corn Starch Vegetables (Dried) (Carrots, Onions), Hydrolized Soy Protein, Salt, Chicken Fat (With Rosemary Extract To Protect Quality), Cream Cheese (Dried) (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Parsley (Dried), Potassium Chloride, Autolyzed Yeast Extract, Chicken Broth (Dried), Disodium Guanylate, Disodium Inosinate, Spice, Natural Flavor (Milk), Sugar, Nonfat Milk (Dried), Sodium Citrate, Extract Of Turmeric (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CREAMY CHICKEN FLAVOR RICE & PASTA BLEND IN A CREAMY CHICKEN FLAVORED SAUCE, CREAMY CHICKEN Low FODMAP? | Spoonful