Is Modern Table Creamy Alfredo Lentil Pasta Meal Kit, 9.52 Oz, Pack of 6 Dairy Free?

Ingredients

Penne (Red Lentil Flour, White Rice Flour, Pea Protein), Sauce (Whey, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Nonfat Milk, Garlic Powder, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Lactic Acid, Disodium Phosphate, Spice, Xanthan Gum), Peas (Peas, Sugar)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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