Is Modern Table Creamy Alfredo Lentil Pasta Meal Kit, 9.52 Oz, Pack of 6 Gluten Free?

Ingredients

Penne (Red Lentil Flour, White Rice Flour, Pea Protein), Sauce (Whey, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Nonfat Milk, Garlic Powder, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Lactic Acid, Disodium Phosphate, Spice, Xanthan Gum), Peas (Peas, Sugar)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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