Is Modern Table Meals Mac & Cheese Lentil Elbows Classic Cheddar Box - 6.7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese culture
  • cheddar cheese
  • milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Maltodextrin, Whey, Salt, Natural Flavors, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Contains No Or Less Of: Sunflower Oil, Colors Added (Annatto Extract, Paprika Extract), Lactic Acid Powder, Citric Acid, Sodium Phosphate)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Modern Table Meals Mac & Cheese Lentil Elbows Classic Cheddar Box - 6.7 Oz is available at 2 retailers

SafewayHy-Vee

About this product

Pasta · Box

Flavor
SavoryUmamiSalty
Texture
Creamy
Commonly used for
Meal PrepLunch